Mindfulness Education for Students

• Twelve 20-minute lessons for students K-8, offered twice per week

• Developmentally appropriate, culturally competent, trauma-informed

• Increases attention, emotional regulation, body awareness, empathy, and the ability to respond rather than react

• Curriculum includes:​

  • ​Noticing thoughts, emotions, and sensations without judgment

  • Brain science - fight/flight/freeze mechanisms, mirror neurons, neuroplasticity, hand brain model     

  • Heartfulness - sending kind thoughts to yourself and others, nurturing compassion and empathy

• Based on latest research on mindfulness approaches for youth

• Our program incorporates lessons from Mindful Schools Curriculum  

• Contact us for more   

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Professional Development for Educators

• One-time workshop tailored to educators and staff (duration is adjustable)

• Workshop provides:

  • A basic overview of mindfulness, including science behind its effectiveness and neuroscience for trauma-informed care

  • Skills to incorporate mindfulness in the work environment

  • Mindfulness Toolkit with concrete, practical activities to use with students

  • An opportunity for self-care and starting/advancing a personal mindfulness practice 

• Each experiential workshop is tailored to your needs and staff

• Contact us for more  

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• One-time workshop tailored to the workplace (duration is adjustable)

• For you and your company:

  • Reduce stress & anxiety​

  • Increase attention, focus, memory, and productivity

  • Improve interpersonal dynamics and clear communication

  • Walk away with tools to manage personal responses to stress and compassionate coping strategies​

• Each experiential workshop is tailored to your needs and staff

• Helps accessibility of our mindfulness programs for youth in Philadelphia

• Contact us for more​

• Half-day mindfulness workshop for adults interested in practicing mindfulness

• Appropriate for beginners and those with a current practice

• Deep exploration of three elements of mindulness

  • Thoughts/mind

  • Somatics/body

  • Heartfulness/compassion

• Walk away:​

  • Feeling more free to respond rather than react​

  • Cultivating greater intimacy with yourself and those in your life

  • With a deepened connection and dialogue with your body

• Contact us for more​