Mindfulness & Transforming bias

"Mindfulness and the associated development of positives states like kindness is not just about reducing stress or feeling calm. Ultimately, it’s about helping one another and working for a better world. Service is the natural expression of any sincere contemplative practice, for the more deeply we understand ourselves the more compassion we have for others."

https://www.mindfulschools.org/personal-practice/mindfulness-transforming-bias/